Page 39 - Real Rochdale Issue 21 Spring 2024
P. 39

Spring in your step? Watch where you are walking




         Longer days and warmer weather lead to better        of antibiotics has meant that treating infected
         physical and mental health, as cold and flu are      insect bites is not as effective as it once was.
         banished, and lethargy is swapped for energy.
                                                              Reduce the chances of getting Lyme disease
         In fact, there is enough evidence out there to       by staying on clear paths wherever possible.
         suggest spring is a bright season for mental         Developing a serious infection like this remains
         health as dopamine – a neurotransmitter              unlikely and there is advice on how to avoid
         associated with motivation, attention, pleasure,     a bite on the NHS web site. Search for Lyme
         and mood – increases with more exposure to           disease at www.nhs.uk
         sunlight.
                                                              As I will expand upon in summer, long-sleeved
         But for some, it isn’t yet the season for an end     shirts and pants, a wide-brimmed hat, and
         to the sniffles and whilst undoubtedly it does       sunscreen with at least factor 15 protection,
         you good, exercise comes with a health warning.      can prevent skin-related conditions, including
                                                              cancer.
         Careful off the blocks
                                                              Nothing to sniff at
         You should be aiming at 150 minutes of
         moderate-intensity physical activity every           New research has shown that over 200 viruses
         week. That could mean 30 minutes a day, five         can cause colds and flu, so you are not out of
         days a week.                                         the woods when it comes to catching a chill,
                                                              even in spring. The old adage “coughs and
         For those with underlying health issues,             sneezes spread diseases” is so true. Cover your
         particularly around the heart, overdoing             nose and mouth if you are unlucky enough to
         the exercise at first may lead to two major          develop a spring cold; drink plenty of water and
         problems. Firstly, you are more likely to give       get some rest.
         up, as the thought of intense exertion isn’t
         always pleasant. And secondly, too much jolt         Spring is also a time for healthy food choices
         on the joints and organs could have serious          including fruits, vegetables, wholegrains, lean
         consequences, especially if you are carrying         meats, and low-fat dairy products. Keeping
         excess weight. If you are beginning a regime, try    alcohol levels down remains a must.
         the NHS Couch to 5K, which is safe, achievable
         for most, and extremely popular.                     Become well sprung

         Rambling is a beneficial pursuit many of us          For all that I am advocating precautions, spring
         enjoy. Being in the great outdoors boosts            is a time for psychological and physical rebirth,
         our vitamin D levels, improving our immune           a brighter, optimistic opportunity to get out
         systems, and can help us become fitter, but try      there and exercise the winter blues away. All it
         not to cross a tick at springtime! Our misuse        takes is a little impetus – from you.







                                       ABOUT THE WRITER
                                       Dr Anita Sharma is a published women’s health expert, the founder
                                       of the charity Endometriosis Awareness North and the president
                                       of the Rochdale Inner Wheel club.
                                       As a GP, she previously coordinated the NHS pessary service for
                                       Greater Manchester.  She also works closely with Rochdale medics
                                       to reduce unnecessary antibiotic prescribing.



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