Autumn 2023Health and wellbeing during Metal season

The five elements found in nature – wood, fire, earth, metal and water – form the foundations of traditional Chinese medicine. As we are also part of nature and have these elements inside us, they need to be balanced in order for us to stay healthy.

Metal is the element which covers the season of autumn. If we think of metal, it can represent the refining process. This shows us autumn is the ideal time to review where we are to date, ensuring that what is carried forward is relevant and necessary and also to discard things which are not.

Nature shows us the way: we notice the trees shedding their leaves which reminds us to trust the process of letting things go that no longer serve us. We know that what follows is a period of rest before we usher in the new.

In traditional Chinese medicine, the organs of the body are paired up into yin and yang complementary forces, as well as according to the elements. The organs relating to the metal element are the lungs and large intestine, which deal with purification and elimination.

The lungs govern our life force (qi) which affects our body systems. Lung qi moves body fluids as well as controlling skin, as it regulates the opening and closing of our pores.

Imbalances of the metal element can show up as physical issues, such as being prone to coughs and colds, lowered immunity, asthma, bronchitis, skin issues like psoriasis, tight chest and throat, digestion issues, hormone imbalances, migraines, etc.

Diet plays an important part in staying healthy during metal season. As the weather turns cooler, we need to adapt by eating warmer foods to nourish and protect our bodies from illness.

Foods which are gentle on the digestive system – such as porridge, soups and stews – are good. Pears, apples, flaxseeds, almonds, spinach, mushrooms, and sweet potato help to provide moisture to the lungs. Leeks, onions, garlic and ginger provide warmth and also help support the immune system.

Exercise in this season is more suited to building muscle strength rather than going for the burn in the gym. Getting outside in the crisp autumn air for a walk, or cycling, is beneficial.

The lungs and throat are vulnerable in cooler and windy weather, so dressing appropriately for the season with a jumper and scarf will help protect them and minimise the chance of colds or flu.

Having reflexology or aroma-reflex may help you as the metal element can be supported by boosting your immune system and help to ease any other issues you may have.

These therapies also help you on an emotional level by assisting you through the stages of processing and releasing in a safe and gentle way.

About the writer

Suzanne Cooper is a complementary healthcare therapist using the principles of traditional Chinese medicine.